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Arkiv: januari 2017









Bits and pieces from yesterday.Each part for time25 toes to bars50 double unders15 clean and jerks @ 60%REST 3 minutes25 handstand push ups50 double unders13 clean and jerks @ 70%REST 3 minutes25 wall balls50 Double unders11 clean and jerks @ 75%REST 3 minutes25 chest to bar pull ups50 double unders9 clean and jerks @ 80%REST 3 minutes25 bar facing burpees50 double unders7 clean and jerks @ 85%——–I just got started on a 30 hmb+ creatine supliment from @blonyx the best one out there i bin trying, i go 30 days on 30 days off and it helps me improve my strenght #blonyxstrong#crossfit #wallballs #handstand

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Bits and pieces from yesterday.Each part for time25 toes to bars50 double unders15 clean and jerks @ 60%REST 3 minutes25 handstand push ups50 double unders13 clean and jerks @ 70%REST 3 minutes25 wall balls50 Double unders11 clean and jerks @ 75%REST 3 minutes25 chest to bar pull ups50 double unders9 clean and jerks @ 80%REST 3 minutes25 bar facing burpees50 double unders7 clean and jerks @ 85%--------I just got started on a 30 hmb+ creatine supliment from @blonyx the best one out there i bin trying, i go 30 days on 30 days off and it helps me improve my strenght #blonyxstrong#crossfit #wallballs #handstand