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Arkiv: december 2016







Felt strong today after all christmans food ?????‍♂️ Every 40 seconds 1 hang clean + 1 frontsquat @85 kg x8Into1 hang clean + 1 frontsquat @95 kg x8Into1 hang clean + 1 thruster @75 kg x8Then1—>10Kipping handstand pushupsFeet elevated ringrowAnd then 10 min EMOMMin 1 10 barfacing burpeesMin 2 50 dubble undersI got the best suppliments from @bulkpowders_se great flavours and everything you need, protein, gainers, bcaa, vitamin, creatine ? get yours there!#crossfit #belgianblue

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10Kipping handstand pushupsFeet elevated ringrowAnd then 10 min EMOMMin 1 10 barfacing burpeesMin 2 50 dubble undersI got the best suppliments from @bulkpowders_se great flavours and everything you need, protein, gainers, bcaa, vitamin, creatine ? get yours there!#crossfit #belgianblue” />